Kengell's Journal, 19 August 2012

80 ketones

199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 54.71g | Prot: 82.31g | Carb: 13.10g.   Breakfast: Chicken Nuggets (4 Count), Chicken Tenders. Lunch: Cooked Sauerkraut, Beef Polska Kielbasa. Dinner: Cooked Asparagus (from Fresh), Beef Filet Mignon. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...