Weigh In record (no journal entry) for 19 August 2012
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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507 kcal
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Fat: 15.46g | Prot: 5.02g | Carb: 90.00g.
Breakfast: Tea Presweetened with Sugar, Oil Popped White Popcorn. Snacks/Other: Energy B12 Gummy Vitamins, Tea Presweetened with Sugar, Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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gaining 16.8 lb a week
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