PonchoVia's Journal, 19 August 2012

204.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 43.17g | Prot: 78.86g | Carb: 215.08g.   Breakfast: Instant Coffee (made from Powdered), Granulated Sugar, Cream Substitute (Powdered), Onions, Bell Peppers, Portabella Mushrooms (Grilled). Lunch: Portabella Mushrooms (Grilled), Cooked Summer Squash, Bell Peppers, Onions, Pineapple, Cooked Salmon. Dinner: Flatbread Harvest Wheat, Mayonnaise. Snacks/Other: 2% Fat Milk, Chocolate Cake (Without Frosting), White Turkey (Deli Cut Rotisserie), Air Popped Popcorn, Lemon-Lime Soda (Can). more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...