Weigh In record (no journal entry) for 19 August 2012
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1200 kcal
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Fat: 49.50g | Prot: 76.50g | Carb: 117.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Chipotle Chicken Panini, Broccoli Cheddar Soup. Snacks/Other: Spark Energy Drink, Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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gaining 4.2 lb a week
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kermyjo's weight history
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