Beth-ann's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

184.6 lb Lost so far: 1.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1268 kcal

Fat: 56.54g | Prot: 60.64g | Carb: 123.02g. Breakfast: Meat Spaghetti Sauce. Lunch: Dry Spaghetti (Protein Fortified, Enriched). Snacks/Other: ranch sunflower seeds. more...

2172 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Beth-ann's Journal, 19 August 2012

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