|
My weight is way down after my trip to Tennessee to be with my father during his surgery. I didn't hardly exercise at all for the past 4 days, but I didn't snack much either. My meals were largely salads. Now I just need to get back into my workout routine.
|
199.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1644 kcal
|
Fat: 80.42g | Prot: 119.95g | Carb: 113.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Country Chef Salad. Dinner: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Fat Free Zesty Italian Dressing, BLT Cobb Salad. Snacks/Other: Peanut Butter, Cool Whip Lite. more...
|
losing 16.1 lb a week
|
 Comments
I do the same thing when I am stressed, I stop eating or just don't eat much.
19 Aug 12 by member: Soulnoid
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|