|
23.8%
|
114.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1945 kcal
|
Fat: 75.73g | Prot: 84.10g | Carb: 244.03g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Country Crock garlic mashed potatoes, Cole Slaw, Broccoli cheddar salad, Taffy Apple Salad, Filet of Beef Tenderloin (98% Fat Free), Milk (Nonfat). Snacks/Other: chocolate cake, Peppermint Pattie, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
|
|
1850 kcal
|
Activities & Exercise:
Sitting - 12 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|