Weigh In record (no journal entry) for 16 September 2018
|
259.5 lb
Lost so far: 33.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1558 kcal
|
Fat: 96.04g | Prot: 72.48g | Carb: 104.37g.
Breakfast: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Lunch: Coca-Cola Coke Zero , French's 100% Natural Spicy Brown Mustard, Ball Park Franks Made with Chicken & Pork, Steinfeld's Sauerkraut. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Litehouse Foods Organic Ranch Dressing, Avocados , Dole Green Onion, Campari Cocktail Tomatoes, Cucumber (with Peel) , Zucchini , Green Leaf Lettuce . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knissen85's weight history
|