Bandrai's Journal, 13 September 2018

152.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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549 kcal

Fat: 38.10g | Prot: 18.04g | Carb: 33.70g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Jimmy Dean Premium Pork Regular Sausage, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Coffee with Milk, Cashew Nuts. more...

1819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...