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Bfp:12
C:7
B:20
T:14
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152.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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695 kcal
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Fat: 15.64g | Prot: 58.84g | Carb: 79.48g.
Lunch: Egg White, Kodiak Cakes Power Cakes. Dinner: Wawona Festival Blend Mixed Fruit, Sardines in Oil (Canned). Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 1.8 lb a week
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