Weigh In record (no journal entry) for 16 September 2018
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1070 kcal
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Fat: 96.96g | Prot: 47.71g | Carb: 12.40g.
Breakfast: Coffee (made from Ground), Coffee, Walnuts, Fried Egg. Lunch: Parmesan Cheese (Hard), NOW MCT OIL, Macadamia Nuts, American Cheese, Fried Egg. more...
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losing 3.5 lb a week
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Hyun Jane Kim's weight history
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