Weigh In record (no journal entry) for 16 September 2018
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113.8 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1353 kcal
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Fat: 61.75g | Prot: 122.23g | Carb: 73.62g.
Breakfast: 黑咖啡, 車打芝士, 番茄, 豬里肉（柳肉，瘦肉）, 吐司, 雞蛋（整個）. Lunch: 蛤蜊/蜆. Dinner: 植物油, 香菇肉燥, 蓮藕, 豬排骨, 雞胸肉（不吃皮）, 炒青菜, 素雞, 花間集 蜂蜜, 紅茶. more...
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1365 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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