Weigh In record (no journal entry) for 16 September 2018
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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595 kcal
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Fat: 28.85g | Prot: 46.78g | Carb: 41.99g.
Breakfast: Great Value Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), PRE New York Strip Steak. Snacks/Other: Bananas . more...
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losing 2.3 lb a week
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zorra51954's weight history
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