Weigh In record (no journal entry) for 19 August 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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973 kcal
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Fat: 41.81g | Prot: 43.31g | Carb: 125.55g.
Breakfast: Horizon Organic Milk 1% Low Fat, Heritage Flakes Multigrain Cereal. Lunch: Red Wine Vinegar, Butter, Red Cabbage, Balsamic Vinaigrette Dressing, Garbanzos Beans, Black Olives, Tomatoes, Celery, Avocados, Carrots, Turkey, Spring Mix. more...
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steady weight
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jalane's weight history
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