Weigh In record (no journal entry) for 19 August 2012
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1220 kcal
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Fat: 61.00g | Prot: 44.00g | Carb: 128.00g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). more...
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losing 0.9 lb a week
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