Weigh In record (no journal entry) for 16 September 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1702 kcal
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Fat: 60.29g | Prot: 162.66g | Carb: 122.13g.
Breakfast: Huevo Cocido, Clara de Huevo, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Lunch: Cuajada, Wakeup Choco . Dinner: Almendras, Granadilla, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Sundown Fish Oil, Coco Seco, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Optimum Nutrition Casein, Optimum Nutrition Whey Gold Coockies And Cream. more...
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losing 0.4 lb a week
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