Weigh In record (no journal entry) for 16 September 2018
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1449 kcal
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Fat: 35.00g | Prot: 77.16g | Carb: 98.64g.
Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich (No Mayo). Dinner: Okra, Bush's Best Blackeye Peas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spinach (Chopped or Leaf, Frozen), Tenderloin Pork. Snacks/Other: Merlot Wine. more...
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losing 5.6 lb a week
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