Weigh In record (no journal entry) for 19 August 2012
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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515 kcal
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Fat: 24.41g | Prot: 29.77g | Carb: 43.98g.
Breakfast: Butter, Sprouted Wheat Bread, Peaches. Lunch: Pistachio Nuts, Light Mayonnaise, 3-Color Deli Coleslaw, Sprouted Wheat Bread, Deli Slices Roast Beef. more...
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gaining 4.2 lb a week
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Henningsenp's weight history
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