simba327's Journal, 01 June 2010

157.2 lb Lost so far: 24.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 14.35g | Prot: 56.21g | Carb: 204.08g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Blueberries, Milk (Nonfat). Lunch: Oscar Meyer Cajun Chicken, Habanero Pepper (raw), Wishbone Italian Salad Spritzer, Onion, Mushrooms, Lettuce. Dinner: Corn on the Cob, Low Fat Ice Cream Cups - Cookies 'N Cream, Lowfat Strawberry Banana Greek Yogurt, Chicken Breast. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Apples, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2242 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...