Weigh In record (no journal entry) for 16 September 2018
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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755 kcal
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Fat: 25.50g | Prot: 69.53g | Carb: 59.26g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Tesco Cheese & Tomato Pasta, Sweetex Sweetener, Coffee with Milk. Dinner: Sharwood's Korma Sauce, Tesco Cooked & Peeled Prawns. Snacks/Other: Precision Engineered Whey Protein Salted Caramel. more...
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gaining 0.2 lb a week
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