decoeur1's Journal, 19 August 2012

132.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 89.41g | Prot: 97.84g | Carb: 147.07g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garlic Bread, Bar-B-Q Beans, French Fries, Pulled Pork (Dinner). more...

1467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...