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"The only way you can know
Is give it all you have
And I hope that you don't suffer
But take the pain
Hope when the moment comes
You'll say...
I, I did it all "
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 16.4
Idratazione 61.0
Massa Magra 40.8
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2116 kcal
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Fat: 73.88g | Prot: 211.81g | Carb: 145.46g.
Breakfast: Leerdammer Lightlife, F.Lli Tomasoni Grana Padano Biologico, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio, Pesche, Milbona Formaggio Fresco Quark Magro. Lunch: F.Lli Tomasoni Grana Padano Biologico, Fior Fiore Coop Olio Evo Val di Mazara DOP, De Cecco Fusilli Integrali, Fegato di Vitello (USDA). Dinner: Patate Crude, Fior Fiore Coop Olio Evo Val di Mazara DOP, Salmon Club Filetti di Trota Iridea Salmonata. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Kiwi, Fage Yogurt Greco Total 0%. more...
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gaining 0.2 lb a week
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