Weigh In record (no journal entry) for 19 August 2012
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292.4 lb
Lost so far: 4.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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951 kcal
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Fat: 70.09g | Prot: 68.55g | Carb: 6.75g.
Breakfast: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Butter , Bacon, Large grade A egg, Cream Substitute (Powdered) . Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Home Style Real French Vinaigrette, American Lettuce Blend. more...
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gaining 1.9 lb a week
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