adnixon's Journal, 19 August 2012

122.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 37.74g | Prot: 38.33g | Carb: 136.80g.   Breakfast: Maple Brown Sugar Oatmeal. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Fat Free Milk, Honey Nut Scooters. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Sugar Free Twizzlers. more...

2145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 5 minutes. more...