Weigh In record (no journal entry) for 19 August 2012
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1165 kcal
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Fat: 25.89g | Prot: 77.29g | Carb: 155.95g.
Breakfast: Chocolate Milk. Snacks/Other: Whey Protein, Nesquik, Natural Peanut Butter, Frozen Yogurt, Bananas, Chocolate Milk. more...
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gaining 3.5 lb a week
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