Weigh In record (no journal entry) for 16 September 2018
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124.8 lb
Lost so far: 19.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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931 kcal
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Fat: 31.92g | Prot: 47.83g | Carb: 111.93g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, MinusL Joghurt Mild Vanille. Lunch: DM Bio Kartoffel-Kichererbsen Püree, Aldi Bio Ravioli. Dinner: Ketchup, Delikato Salatcreme, Purland Schnitzel Paniert Vom Schwein, Aldi Klarer Gurkensalat, Gekochtes Ei. Snacks/Other: Pfanner Wildkirsche, Mikado Mikado Stäbchen. more...
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losing 0.6 lb a week
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