Weigh In record (no journal entry) for 19 August 2012
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152.8 lb
Lost so far: 57.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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847 kcal
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Fat: 20.85g | Prot: 56.78g | Carb: 128.09g.
Breakfast: Blueberries, Strawberries, Chewy Bars - Oats & Chocolate. Lunch: Double Fiber Wheat Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Banana Nut Bread, Garden Salad, Garlic Butter Grilled Chicken Breast, Green Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 4.0 lb a week
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