Weigh In record (no journal entry) for 19 August 2012
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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724 kcal
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Fat: 26.46g | Prot: 33.19g | Carb: 89.14g.
Breakfast: Coffee with Milk, Milch Schnitte. Lunch: Strawberry Cheesecake Crepes. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Paprika, White Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes. Snacks/Other: Apples (Without Skin), Mon Cheri. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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