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I've been slacking on my water intake. Also haven't biked in a while because my knees hurt...not good
Diet Calendar Entries for 18 August 2012:
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658 kcal
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Fat: 29.93g | Prot: 25.23g | Carb: 70.92g.
Breakfast: Milch Schnitte, Coffee with Milk. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Sweet Red Peppers, White Rice (Long-Grain, Cooked), Yellow Sweet Peppers, Onions, Canola Vegetable Oil. Dinner: Milch Schnitte. Snacks/Other: Apples (Without Skin), Mon Cheri. more...
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2497 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I just can't do plain water. I'm too spoiled. It's coffee, tea, or diet cherry cokes here. I'd actually stopped drinking carbonated drinks for about 3 years before I started dieting, so that's the 'bad habit' I've substituted in for overeating, I guess. Are your knees hurting for a specific reason? Osteoarthritis, bursitis, something else that you know about? If you've got an immune response going on, and they're swelling, are you icing them a couple of times a day for 5-10 min? That really seems to help with my tendon, when it complains about the exercycling I've been doing.
18 Aug 12 by member: bloodaxe
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