Weigh In record (no journal entry) for 19 August 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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618 kcal
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Fat: 15.18g | Prot: 63.54g | Carb: 69.66g.
Breakfast: Raspberries, 100% Liquid Egg Whites, Mozzarella Cheese (Nonfat), 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: Whole Wheat Sandwich Thins, Lettuce Salad with Assorted Vegetables, Snap Peas, Grillers California Turk'y Burger, Greek Yogurt - Blueberry, Light String Cheese. more...
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1845 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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