Weigh In record (no journal entry) for 16 September 2018
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1864 kcal
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Fat: 87.80g | Prot: 131.41g | Carb: 135.79g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milner Oude Kaas 30+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Healthy People Kefir Drink, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Aldi Roomboterpuntjes, Jumbo Black Angus Burger, Lidl Pepersteak. Snacks/Other: Pruimen, Starbucks Almond Biscotti, Leonidas Bonbon. more...
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gaining 3.1 lb a week
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