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No weight loss this week. Adding slight diet change and more workouts.
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2477 kcal
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Fat: 78.34g | Prot: 240.25g | Carb: 189.71g.
Breakfast: Mango Berry Fruit Blend, Coffee, Oats, Gold Standard 100% Whey - Vanilla Ice Cream, Fat Free Skim Milk. Lunch: Shrimp, Taco Salad. Dinner: Premium Protein Powder - Chocolate, Broiled or Baked Pork Chop, Ultimate Salad. Snacks/Other: Light Blueberry Yogurt, Premium Protein Powder - Chocolate, six star muscle professional strength creatine, Fish Oil, Cinnamon. more...
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3526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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