Weigh In record (no journal entry) for 19 August 2012
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2850 kcal
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Fat: 88.73g | Prot: 187.92g | Carb: 331.30g.
Breakfast: breakfast best original pork sausage patties, lynder cheese slices, grade a large eggs, thomas whole grain english muffin, orange. Lunch: Chicken Drumstick, red potato, venison. Dinner: kraft tartar, northern fish. Snacks/Other: grapes, 1% Lowfat Milk, Chocolate Pudding (dry), orange, Bev's chocolate chip cookies, great value 100% whole wheat bread, great value turkey slices, banana. more...
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3118 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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