Weigh In record (no journal entry) for 03 June 2010
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2110 kcal
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Fat: 78.95g | Prot: 54.85g | Carb: 237.79g.
Breakfast: principe, espresso. Lunch: salad, rice, sandwich sparragus. Dinner: chips ahoy, potato chips, wine, beer, pizza. more...
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2514 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Desk Work - 5 hours and 28 minutes. more...
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gaining 0.7 lb a week
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