JonathanB's Journal, 25 May 2010

196.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2048 kcal

Fat: 64.97g | Prot: 115.91g | Carb: 255.74g.   Breakfast: Pork Sausage Patty or Link, Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Yogurt, Chili. Dinner: Vinaigrette, Tomato Salsa, Fajita Vegetables, Chicken, Lettuce, Corn Salsa, Black Beans, Guacamole, lentil soup. Snacks/Other: Light Fat Free Sour Cream & Onion, Fruit Cocktail or Mix. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes. more...