Rubinow's Journal, 19 August 2012

246.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 56.03g | Prot: 85.50g | Carb: 178.33g.   Breakfast: Egg Dinner Rolls, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Turkey Meatballs. Snacks/Other: Crunchy Peanut Butter Cups, Frozen Yogurt. more...

3890 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...