Weigh In record (no journal entry) for 15 September 2018
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2102 kcal
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Fat: 94.44g | Prot: 35.02g | Carb: 269.71g.
Breakfast: Cauliflower, Broccoli, Cheddar Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten), McCormick Brown Gravy Mix, Shasta Creme Soda, Pringles Original Potato Crisps, Nutella Hazelnut Spread, Toasted Bread. more...
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losing 2.8 lb a week
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