Weigh In record (no journal entry) for 15 September 2018
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2018:
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1600 kcal
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Fat: 124.97g | Prot: 79.31g | Carb: 37.95g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: Water, Olive Oil, Kraft American Cheese Slice, Applegate Farms Smoked Turkey Breast, Publix Jumbo Eggs. Dinner: Salt, Black Pepper, Olive Oil, Publix Lemon Juice, Oregano, Garlic Powder, Skinless Chicken Breast. Snacks/Other: Robitussin DM, Cinnamon, Heavy Cream. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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