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im soooo happy there is no better feeling in the world rigt now then that of steppin on the scale and seeing it go down
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238.0 lb
Lost so far: 79.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1070 kcal
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Fat: 25.16g | Prot: 101.61g | Carb: 113.28g.
Breakfast: Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Bread, Egg Beaters - Original, French Vanilla Creamer, 2% Milk Sharp Cheddar Cheese. Lunch: Classic Macaroni & Beef. Dinner: red kidney beans goya, pink beans goya, Light Sour Cream, 2% Milk Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Strawberries, Blueberries. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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