|
feeling good
|
150.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1427 kcal
|
Fat: 52.83g | Prot: 67.91g | Carb: 171.58g.
Breakfast: English Muffin with Butter. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Las Fortunitas Corn Tortilla Chips, StarKist Foods Chunk Light Tuna in Water (Can), Amy's Margherita Pizza. Snacks/Other: Frieda's Dried Strawberries, Daelmans Mini Stroopwafels Caramel Bites, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|