Weigh In record (no journal entry) for 16 April 2008
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151.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2008:
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1266 kcal
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Fat: 74.53g | Prot: 77.34g | Carb: 58.90g.
Breakfast: sargento light string cheese, ricotta cheese 1/4 cup, salsa, onion, egg beaters. Lunch: spritzer salad dressing, mayonnaise, cabbage. Dinner: olive oil, feta cheese, egg whites, nuts, lettuce. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) . more...
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1890 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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