Weigh In record (no journal entry) for 15 September 2018
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202.0 lb
Lost so far: 13.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1638 kcal
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Fat: 90.62g | Prot: 113.09g | Carb: 97.24g.
Breakfast: Cheddar Cheese , Penne, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Really Raw Honey Raw Honey, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Original Powder Creamer, Fat Free Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Walnuts, Califia Farms Toasted Coconut Almond Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Fried Battered Trout, Ruby Tuesday Trout Almondine (Fit Trim, Small Plate). more...
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gaining 7.0 lb a week
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