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196 in AM, 193.4 after 45 minutes on Elliptical.
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2444 kcal
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Fat: 71.27g | Prot: 175.23g | Carb: 271.59g.
Breakfast: apple, Banana, Peanut Butter. Lunch: Sardines in Mustard Sauce, Nonfat Vanilla Greek Yogurt. Dinner: Atlantic Salmon (Farmed), Brussels Sprouts, Sweet Cherries. Snacks/Other: Mango Chunks, Rita's Gelati (relar with reg ice and custard), Nonfat Vanilla Greek Yogurt. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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