Weigh In record (no journal entry) for 15 September 2018
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2381 kcal
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Fat: 89.18g | Prot: 81.68g | Carb: 323.73g.
Breakfast: Smucker's Strawberry Jam, Trader Joe's Organic Crunchy Peanut Butter, Udi's Gluten Free Whole Grain Bread, 2% Fat Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Trader Joe's Hatch Chile Mac & Cheese. Dinner: Okami Sushi Sampler, California Rolls, Kroger Dragon Roll, Kona Grill Volcano Roll, Hissho Sushi Crunchy Roll, Sushiya Spicy Crab Roll. more...
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losing 1.4 lb a week
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