Weigh In record (no journal entry) for 19 August 2012
|
136.2 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1257 kcal
|
Fat: 39.96g | Prot: 60.95g | Carb: 162.95g.
Breakfast: Crousty 2 Chocolats, Leche Desnatada, Yogur Natural Desnatado 0%M.G.. Lunch: Nectarinas, Jamon de Pavo, Salteado de Verduras, Fideos, Caldo de Pollo, Gourmet Maxi, Tomate cherry. Dinner: Yogur Desnatado con Fruta, Pimientos del Piquillo Asados Enteros, Espárragos, Gourmet Maxi, Pollo (Apanado y Frito). Snacks/Other: Cafe con Leche, Fruit & Fit. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|