Weigh In record (no journal entry) for 15 September 2018
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176.2 lb
Lost so far: 86.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1250 kcal
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Fat: 31.70g | Prot: 77.21g | Carb: 174.02g.
Breakfast: Strawberries, Granola, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley. Lunch: Green Peppers, Pears, Beef Steak, Baked Potato (Peel Eaten), Hummus. Dinner: Milk (Nonfat), Granola, Butter, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Honeycrisp Apples. more...
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gaining 0.5 lb a week
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