Weigh In record (no journal entry) for 15 September 2018
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150.4 lb
Lost so far: 62.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1153 kcal
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Fat: 75.50g | Prot: 76.24g | Carb: 46.28g.
Breakfast: Ameixas, Kefir de Leite, Café com Leite Integral, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Queijo Gorgonzola, Abóbora Cabotia, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Farinha de Amendoas, Philadelphia Cream Cheese Original, Ovo. more...
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losing 4.6 lb a week
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giorgia.buganza's weight history
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