Weigh In record (no journal entry) for 19 August 2012
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2012:
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1610 kcal
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Fat: 67.31g | Prot: 44.70g | Carb: 209.57g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Edamame (Salty), Prawn cracker, Men-Sunaoshi Sapporo Ramen (Miso). Dinner: Longans, Sweet Potato & Coconut Soup, Chinese Chow Mein, Pork. Snacks/Other: MARIE Biscuit. more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Standing - 2 hours, Sitting - 8 hours. more...
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losing 1.5 lb a week
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