Weigh In record (no journal entry) for 15 September 2018
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173.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2905 kcal
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Fat: 104.55g | Prot: 229.50g | Carb: 234.01g.
Breakfast: MinusL Milch 0,9, Apfel, Novox Protein Boost. Lunch: Rapunzel Hanföl, Body & Fit Smart Protein Chocolate, Knorr Fix für Lachs Sahne Gratin, Sea Gold Pazifik Wildlachsfilet, Knorr Fix für Lachs Sahne Gratin, Body & Fit Smart Protein Banana. Dinner: K-Classic Flakes Pure, IronMaxx Protein Muesli Hazelnut. Snacks/Other: Biotech USA Glutamin, BioBio Datteln Entsteint, Aldi Haferflocken, Honig, Milch 1,5%. more...
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losing 1.8 lb a week
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