Weigh In record (no journal entry) for 15 September 2018
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
2764 kcal
|
Fat: 130.42g | Prot: 134.61g | Carb: 240.74g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Soezie Brood - All-in - Brood met Pitten, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Peren, Milner Oude Kaas 30+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: AH Oosterse Wokgroente, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, Aldi Saucijzen. Snacks/Other: Côte d'Or Noir de Noir, Ricar Mokkaboontjes, Vomar Bitterkoekjes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|